Filé Mignon com Molho de Cogumelos (Keto)
Filet Mignon with Mushroom Cream Sauce (Keto)
Yes, with a tweak: confirm the mushroom sauce is made without flour or cornstarch as thickeners. About 8g net carbs per serving.
What it is
A tender cut of pan-seared filet mignon, topped with a rich and creamy mushroom sauce. The sauce is prepared without flour thickeners, using heavy cream for body.
Key ingredients
Filet mignon, mushrooms (e.g., button, crimini), heavy cream, butter, garlic, olive oil, beef broth (sugar-free), salt, pepper.
How to make it keto
Crucially, confirm the mushroom sauce is made without flour or cornstarch as thickeners. Request no high-carb sides like rice, fries, or mashed potatoes.
Say this to the waiter (Portuguese)
Por favor, o molho de cogumelos do Filé Mignon é feito sem farinha ou amido? E sem arroz, batata frita ou purê de batata, por favor.
Please confirm the mushroom sauce for the Filé Mignon is made without flour or cornstarch. No rice, fries, or mashed potatoes on the side, please.
Watch out for
Traditional sauces often use flour (roux) for thickening. Served with high-carb sides. Some broths or pre-made sauces might contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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