Filé Mignon Grelhado com Legumes
Grilled Filet Mignon with Sautéed Vegetables
Yes, with a tweak: omit any potato, rice, or farofa. About 8g net carbs per serving.
What it is
A tender cut of grilled filet mignon steak, typically served alongside a generous portion of sautéed low-carb vegetables.
Key ingredients
Filet mignon steak, olive oil or butter, salt, pepper. Sautéed non-starchy vegetables (e.g., broccoli, zucchini, bell peppers, green beans).
How to make it keto
Omit any potato, rice, or farofa. Confirm vegetables are strictly non-starchy and cooked without sugary sauces or glazes.
Say this to the waiter (Portuguese)
O Filé Mignon, por favor, sem batata, arroz e farofa. E confirme que os legumes são sem amido e sem molhos doces.
For the Filé Mignon, please omit potato, rice, and farofa. Ensure vegetables are non-starchy and cooked without sugary sauces or glazes.
Watch out for
Starches hidden in vegetable mixes (e.g., potatoes, corn); sugary sauces or marinades; flour-thickened gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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