Filé Oswaldo Aranha (com Alho Frito e Legumes Keto)
Oswaldo Aranha Steak (with Fried Garlic and Keto Sides)
Yes, with a tweak: explicitly request no rice, farofa, or Portuguese potatoes. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A classic Brazilian steak dish featuring a tender grilled beef fillet, generously topped with crispy fried garlic slices. Traditionally served with rice and fries, it is here accompanied by keto-friendly green vegetables sautéed in butter.
Key ingredients
Beef fillet (e.g., Mignon), garlic, olive oil, butter, salt, pepper. Keto sides such as broccoli, asparagus, or green beans.
How to make it keto
Explicitly request no rice, farofa, or Portuguese potatoes. Request keto-friendly green vegetables as sides.
Say this to the waiter (Portuguese)
Por favor, sem arroz, farofa ou batata frita. O alho deve ser frito no óleo ou manteiga, sem farinha. Quero vegetais verdes keto como acompanhamento.
Please, no rice, farofa, or potato fries. Ensure the garlic is fried in oil or butter, not coated in flour. I'd like keto-friendly green vegetables as sides.
Watch out for
Cross-contamination from fried potato oil, hidden sugars in seasoning rubs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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