Fraldinha Grelhada
Grilled Flank Steak with Keto Sides
Yes, with a tweak: omit rice, farofa, fries, and beans. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
Fraldinha is a flavorful and leaner cut of beef, very popular in Brazilian steakhouses and homes. It's typically grilled and served medium-rare. Like other grilled meats, it's naturally keto but requires substitution of carb-heavy sides.
Key ingredients
Flank steak, coarse salt, black pepper, olive oil.
How to make it keto
Omit rice, farofa, fries, and beans. Ask for low-carb vegetable sides such as grilled eggplant, sautéed greens, or a mixed green salad.
Say this to the waiter (Portuguese)
Sem arroz, farofa, batata frita e feijão, por favor. Pode vir com vegetais low-carb, como berinjela grelhada, refogado de folhas ou salada mista?
No rice, farofa, fries, or beans, please. Can I get low-carb veg sides, like grilled eggplant, sautéed greens, or a mixed green salad?
Watch out for
High-carb side dishes are standard. Marinades, though usually simple, could contain minimal sugar in some establishments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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