Fraldinha Grelhada com Legumes Salteados
Grilled Flank Steak with Sautéed Vegetables
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender grilled flank steak, seasoned simply with salt and pepper, served with a generous portion of sautéed low-carb vegetables like broccoli, asparagus, or green beans cooked in olive oil and garlic.
Key ingredients
Flank steak, olive oil, garlic, broccoli, asparagus, green beans, salt, black pepper.
Optional tweaks
Confirm no sugary marinades on the steak, ensure vegetables are cooked simply with oil/butter and no starches or sweet sauces.
Say this to the waiter (Portuguese)
Por favor, confirme que a Fraldinha não tem marinada açucarada. Os legumes, por favor, prepare com azeite ou manteiga, sem amido ou molhos doces.
Please confirm the Fraldinha has no sugary marinade. I'd like the vegetables cooked simply with oil or butter, no starches or sweet sauces.
Watch out for
Sugary marinades (less common for Fraldinha but possible), cross-contamination with high-carb sides if not explicitly requested.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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