Frango à Grelha com Legumes Grelhados e Molho Chimichurri
Grilled Chicken with Grilled Vegetables and Chimichurri Sauce
Yes, keto as served. About 10g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A succulent grilled chicken breast or thigh, seasoned and served with an assortment of perfectly grilled low-carb vegetables, all drizzled with a fresh, herbaceous chimichurri sauce.
Key ingredients
Chicken breast or thigh, olive oil, bell peppers, zucchini, eggplant, onions, garlic, parsley, oregano, red wine vinegar (for chimichurri).
Optional tweaks
Ensure the chimichurri sauce is made with oil and vinegar, without added sugar. Request only keto-friendly grilled vegetables and no other high-carb sides.
Watch out for
Sugar in some commercial chimichurri sauces; non-keto vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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