Miúdos de Frango Salteados com Cebola e Pimentões
Sautéed Chicken Giblets with Onion and Bell Peppers (without Rice)
Yes, with a tweak: request without rice or any starchy accompaniments. About 7g net carbs per serving.
What it is
A rustic and flavorful dish featuring mixed chicken giblets (such as gizzards, livers, and hearts) sautéed with onions and bell peppers in olive oil, seasoned with herbs. Commonly served as a 'tira-gosto' (bar snack) or a simple meal.
Key ingredients
Chicken gizzards, chicken livers, chicken hearts, olive oil, onion, green bell pepper, red bell pepper, garlic, parsley, salt, black pepper.
How to make it keto
Request without rice or any starchy accompaniments. Ensure no sugary sauces or thickeners are used.
Watch out for
Risk of hidden sugars in sauces or if served unexpectedly with rice or farofa. Ensure only non-starchy vegetables are included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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