Mocofato (Keto-Friendly Ensopado de Mocotó)
Keto Beef Hock Stew
Yes, with a tweak: omission of traditional white beans (feijão branco) and high-carb root vegetables like potatoes or carrots. About 8g net carbs per serving.
What it is
A hearty and gelatinous stew made from beef hocks (mocotó), slowly cooked until tender with a rich broth, bell peppers, onions, tomatoes, and garlic. Modified for keto by omitting beans and starchy vegetables.
Key ingredients
Beef hocks (mocotó), beef broth, bell peppers, onions, tomatoes (unsweetened), garlic, bay leaf, cilantro, olive oil, salt, pepper.
How to make it keto
Omission of traditional white beans (feijão branco) and high-carb root vegetables like potatoes or carrots.
Watch out for
Traditional recipes often include white beans or potatoes. Ensure these are strictly omitted. Some restaurants might add a pinch of sugar to balance acidity in tomato-based stews.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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