Moela de Boi Refogada com Tomate e Cebola (Keto)
Braised Beef Gizzard with Tomato and Onion (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender beef gizzards, slowly braised until fork-tender in a rich, flavorful sauce with ripe tomatoes and caramelized onions. A rustic and beloved Brazilian comfort food.
Key ingredients
Beef gizzards, olive oil, onions, garlic, fresh tomatoes, tomato paste (unsweetened), beef broth, salt, black pepper, bay leaf, parsley.
Optional tweaks
Ensure no hidden sugars in tomato paste or sauce.
Watch out for
Hidden sugar in tomato paste/sauce; restaurant may add sugar for flavor balance.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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