Moela de Frango à Provençal com Azeitonas e Ervas
Chicken Gizzard Provençal Style with Olives and Herbs (Keto)
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
Tender chicken gizzards, slow-cooked or sautéed in a 'Provençal' style sauce with garlic, ripe tomatoes, olives, and a medley of aromatic herbs like rosemary and thyme. A savory and flavorful dish that is naturally keto.
Key ingredients
Chicken gizzards, garlic, tomatoes, olives, rosemary, thyme
Optional tweaks
Confirm no sugar is added to the tomato sauce. Ensure no flour or starch thickeners are used. Request no bread or other high-carb sides.
Watch out for
Tomato sauces can contain hidden sugars. May be served with bread or other carb-heavy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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