Moela de Galinha Refogada com Pimentões
Stewed Chicken Gizzards with Bell Peppers
Yes, keto as served. About 7g net carbs per serving.
What it is
A flavorful and robust dish, popular in traditional Brazilian 'botecos' (bars) as a 'tira-gosto' (appetizer) or simple meal. Tender chicken gizzards are slow-cooked or stewed in a savory, aromatic sauce with colorful bell peppers, onions, and garlic.
Key ingredients
Chicken gizzards, bell peppers (various colors), onions, garlic, fresh tomatoes (small amount), olive oil, bay leaf, fresh cilantro or parsley, salt, pepper.
Optional tweaks
Ensure no rice, farofa, or other starchy side dishes are served. Verify that the stewing sauce contains no added sugar or flour thickeners.
Watch out for
Hidden sugars in tomato paste or sauces. Potential for flour to thicken the stewing liquid. Often served with high-carb sides like rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
