Peixe Seco Ensopado com Leite de Coco e Pimentões (Keto)
Dried Fish Stew with Coconut Milk and Bell Peppers (Keto)
Yes, with a tweak: ensure no flour, cornstarch, or potato is used as a thickener. About 8g net carbs per serving.
What it is
A rich and aromatic stew made with rehydrated dried fish (e.g., cod or other salted fish), simmered in creamy coconut milk with a colorful medley of bell peppers, onions, garlic, and herbs. A comforting coastal specialty.
Key ingredients
Dried fish (e.g., salted cod, rehydrated), coconut milk (full fat), bell peppers (red, green, yellow), onion, garlic, cilantro, dendê oil (palm oil, optional), olive oil, salt, black pepper.
How to make it keto
Ensure no flour, cornstarch, or potato is used as a thickener. Request no rice or pirão (fish porridge) as accompaniments. Confirm coconut milk is unsweetened.
Watch out for
Hidden thickeners, small amounts of tomato often added for color/flavor, served with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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