Pernil Suíno Desfiado com Gremolada de Couve-Flor
Shredded Pork Leg with Cauliflower Gremolata
Yes, with a tweak: ensure no sugary rubs or sauces are used on the pork. About 7g net carbs per serving.
What it is
Tender pork leg (pernil), slow-cooked until it can be easily shredded, seasoned traditionally. It's served with a fresh, low-carb cauliflower 'gremolata' made from finely minced raw cauliflower, parsley, lemon zest, garlic, and olive oil, offering a bright contrast to the rich pork.
Key ingredients
Pork leg (pernil), garlic, onion, bay leaves, white wine or broth, olive oil, salt, pepper. For gremolata: finely chopped raw cauliflower, fresh parsley, lemon zest, minced garlic, extra virgin olive oil.
How to make it keto
Ensure no sugary rubs or sauces are used on the pork. The gremolata should be made explicitly without any high-carb additions. Request no starchy sides.
Watch out for
Sugary sauces on the pork, use of high-carb fillers in restaurant shredded meat preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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