Picadinho de Frango (Keto-Friendly)
Diced Chicken Stew (Keto)
Yes, with a tweak: served without traditional carb-heavy sides (rice, farofa, fries). About 7g net carbs per serving.
What it is
Small pieces of chicken breast or thigh, diced and sautéed with onions, garlic, bell peppers, and stewed in a light, savory sauce. Naturally keto when served without rice, farofa, or potatoes.
Key ingredients
Chicken breast/thigh (diced), onions, garlic, bell peppers, tomatoes (optional, unsweetened), olive oil, cilantro, salt, pepper.
How to make it keto
Served without traditional carb-heavy sides (rice, farofa, fries). Ensure no sugar added to the sauce.
Watch out for
Hidden sugars in any prepared sauce bases. Cross-contamination if served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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