Picadinho de Jiló com Carne Seca e Bacon
Minced African Eggplant with Dried Beef and Bacon
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
A hearty 'picadinho' (minced dish) where diced African eggplant (jiló) is sautéed until tender, mixed with savory shredded dried beef (carne seca) and crispy bacon bits. A flavorful and rustic Brazilian comfort food that is naturally keto-friendly.
Key ingredients
Jiló (African eggplant), carne seca (dried beef), bacon, onion, garlic, olive oil, bell peppers (optional), cilantro, salt, black pepper.
Optional tweaks
Ensure no starchy thickeners or carby side dishes are served. The dish itself is naturally keto.
Watch out for
None if prepared simply and without high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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