Picanha de Cordeiro Grelhada com Brócolis e Manteiga
Grilled Lamb Picanha with Broccoli and Butter
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A succulent cut of lamb picanha, known for its fat cap, grilled to perfection and served alongside steamed or sautéed broccoli finished with butter. A gourmet and naturally keto dish.
Key ingredients
Lamb picanha (top sirloin cap), broccoli florets, butter, olive oil, salt, black pepper.
Optional tweaks
Confirm no sugary marinades or sauces. Request broccoli simply steamed or sautéed in butter/olive oil.
Say this to the waiter (Portuguese)
Na Picanha de Cordeiro, por favor, sem marinadas ou molhos açucarados. O brócolis pode ser cozido no vapor ou salteado na manteiga/azeite?
For the Picanha de Cordeiro: no sugary marinades or sauces. Broccoli steamed or sautéed in butter or olive oil.
Watch out for
None typically, if prepared simply with salt, pepper, and healthy fats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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