Pirão de Ovos (Keto)
Keto Egg 'Pirão' (Savory Egg Porridge)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A comforting and savory 'porridge' or thick sauce, reimagined for keto. Beaten eggs are slowly cooked into a rich beef or chicken broth until thickened and creamy, seasoned with garlic, onions, and fresh herbs. A warm, nourishing, and naturally low-carb dish.
Key ingredients
Eggs, beef or chicken broth (sugar-free), garlic, onions, olive oil or butter, cilantro or parsley, salt, black pepper.
Optional tweaks
Ensure only pure, unsweetened broth is used and no starchy thickeners are added.
Watch out for
Hidden sugars in industrial broths or flavor enhancers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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