Queijo Minas Frescal com Azeite e Orégano
Fresh Minas Cheese with Olive Oil and Oregano
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 Brazilian dishes.
What it is
A fresh, unripened Brazilian cheese from Minas Gerais, known for its mild, slightly salty flavor and soft, crumbly texture. Served simply with a drizzle of olive oil and a sprinkle of oregano, it makes for a refreshing keto appetizer or light snack.
Key ingredients
Queijo Minas Frescal, extra virgin olive oil, dried oregano, salt (optional, as cheese is already salty).
Optional tweaks
No specific modifications needed as this dish is inherently keto. Just ensure no sugary accompaniments are offered (e.g., fruit jams).
Say this to the waiter (Portuguese)
Por favor, garanta que não venham acompanhamentos açucarados com o Queijo Minas Frescal.
Please ensure no sugary accompaniments are served with the Queijo Minas Frescal.
Watch out for
Any added sugary fruit preserves or honey often served alongside cheese. Ensure plain cheese.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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