Queijo Provolone à Milanesa Low-Carb
Keto Breaded Provolone Cheese
Yes, with a tweak: verify that a low-carb flour (e.g., almond flour, coconut flour) is used for breading, not wheat flour. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A popular bar snack or appetizer, this dish features thick slices of provolone cheese coated in a crispy, low-carb breading and fried until golden brown and melted inside. Perfect for sharing.
Key ingredients
Provolone cheese, almond flour (or coconut flour), egg, seasonings (salt, pepper, oregano), keto-friendly oil for frying.
How to make it keto
Verify that a low-carb flour (e.g., almond flour, coconut flour) is used for breading, not wheat flour. Ensure it's fried in a keto-friendly oil (e.g., olive, avocado, coconut oil). Request any dipping sauces to be sugar-free.
Watch out for
Traditional wheat flour breading, high-carb dipping sauces (e.g., sweet chili sauce, ketchup with sugar), non-keto frying oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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