Rins de Boi Salteados com Cebola e Pimentões
Sautéed Beef Kidneys with Onions and Bell Peppers
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Brazilian dishes.
What it is
Tender beef kidneys sautéed quickly with sliced onions and colorful bell peppers. A robust and traditional offal dish, rich in flavor and nutrients.
Key ingredients
Beef kidneys, olive oil, onions, bell peppers (red, yellow, green), garlic, parsley, salt, black pepper, white wine vinegar (optional, for tenderizing).
Optional tweaks
Ensure no flour or starch is used to thicken any accompanying sauce. Confirm only keto-friendly oils are used.
Watch out for
Restaurant might add a pinch of sugar to caramelize onions or in a light sauce; bell peppers contain natural carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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