Salada Completa com Proteína Grelhada
Brazilian Grilled Protein Salad
Yes, with a tweak: confirm no croutons, candied nuts, or sugary dressings. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A substantial main course salad featuring a generous portion of freshly grilled chicken or beef. It's built on a bed of mixed greens, tomatoes, cucumbers, onions, and other non-starchy vegetables, typically dressed with a simple oil and vinegar vinaigrette.
Key ingredients
Mixed greens (lettuce, arugula), grilled chicken breast or steak, tomatoes, cucumbers, red onions, bell peppers, olive oil, vinegar (or lemon juice), salt, pepper.
How to make it keto
Confirm no croutons, candied nuts, or sugary dressings. Always ask for dressing on the side to control both quantity and ingredients. Ensure the grilled protein itself is not marinated in sugary sauces.
Say this to the waiter (Portuguese)
Para a Salada Completa, por favor, sem croutons, nozes caramelizadas ou molhos doces. Molho à parte. A proteína grelhada é marinada em molho com açúcar?
For Salada Completa, no croutons, candied nuts, or sugary dressings. Dressing on the side. Is the grilled protein marinated in sugary sauce?
Watch out for
Common carb additions include sugary salad dressings, croutons, corn, peas, or sometimes even small pasta. Verify protein marinades are sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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