Salada de Frutos do Mar com Azeite, Limão e Pepino
Seafood Salad with Olive Oil, Lemon and Cucumber
Yes, keto as served. About 7g net carbs per serving.
What it is
A refreshing cold salad featuring a mix of cooked shrimp, squid rings, and mussels, tossed with crisp cucumber, thinly sliced red onion, and fresh cilantro. Dressed simply with extra virgin olive oil and fresh lemon juice.
Key ingredients
Cooked shrimp, cooked squid rings, cooked mussels, cucumber, red onion, fresh cilantro, extra virgin olive oil, lemon juice, salt, black pepper.
Optional tweaks
Ensure no sugary dressings are used. Confirm the absence of high-carb vegetables like corn, peas, or potatoes.
Say this to the waiter (Portuguese)
A Salada de Frutos do Mar, por favor, sem molhos açucarados. E sem milho, ervilha ou batata.
For the Salada de Frutos do Mar, please ensure no sugary dressings. Also, no corn, peas, or potatoes in the salad.
Watch out for
Hidden sugars in salad dressings, high-carb vegetable additions (corn, peas, potatoes), high-carb breads served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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