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All cuisines › Brazilian

Salada de Jiló com Camarão e Coco (Refrescante)

Bitter Gourd (Jiló) Salad with Shrimp and Coconut

Yes, keto as served. About 7g net carbs per serving.

Keto as servedBalanced Protein/FatFish
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7gNet carbs
12gTotal carbs
5gFibre
30gProtein
35gFat
480Calories

What it is

A unique and refreshing Brazilian salad featuring blanched jiló (a firm, slightly bitter vegetable), tender cooked shrimp, and shredded unsweetened coconut, all tossed in a zesty lime and olive oil dressing with cilantro and red onion.

Key ingredients

Jiló (blanched and sliced), cooked shrimp, unsweetened shredded coconut, fresh lime juice, extra virgin olive oil, fresh cilantro, thinly sliced red onion, salt, black pepper.

Optional tweaks

Ensure unsweetened coconut is used. Verify no sugar is added to the dressing.

Watch out for

Sweetened coconut flakes, sugary salad dressings.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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