Salada Verde com Castanhas do Pará e Vinagrete de Limão
Green Salad with Brazil Nuts and Lemon Vinaigrette
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A refreshing and simple salad featuring a mix of fresh green leaves, topped with sliced Brazil nuts for healthy fats and crunch. Dressed with a light vinaigrette made from olive oil and fresh lemon juice.
Key ingredients
Mixed greens (e.g., lettuce, arugula, watercress), Brazil nuts (castanhas do Pará), olive oil, fresh lemon juice, salt, black pepper.
Optional tweaks
Ensure no sugary dressing or high-carb additions like croutons, dried fruits, or candied nuts are present. Ask for dressing on the side.
Watch out for
Restaurant vinaigrettes can contain hidden sugars. Always confirm dressing ingredients or ask for plain oil and vinegar/lemon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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