Salada Verde com Frango Grelhado
Green Salad with Grilled Chicken
Yes, with a tweak: ask for no croutons, corn, carrots (unless minimal), or sweet/pre-made dressings. About 6g net carbs per serving, lower than 5 in 10 Brazilian dishes.
What it is
A refreshing salad composed of mixed green leaves (lettuce, arugula), sliced cucumbers, and tomatoes, topped with a generous portion of plain grilled chicken breast.
Key ingredients
Mixed greens, grilled chicken breast, cucumber, tomato, olive oil, vinegar (or lemon juice), salt, black pepper.
How to make it keto
CRITICAL: Ask for no croutons, corn, carrots (unless minimal), or sweet/pre-made dressings. Request olive oil and vinegar (or lemon) on the side. Confirm chicken is grilled plain without sugary marinades.
Say this to the waiter (Portuguese)
Na Salada Verde com Frango Grelhado, sem croutons, milho ou cenoura. Sem molhos doces ou pré-feitos. Apenas azeite e vinagre/limão à parte, por favor. O frango é grelhado sem marinada açucarada?
For the Salada Verde com Frango Grelhado, no croutons, corn, or carrots. No sweet or pre-made dressings. Please bring olive oil and vinegar/lemon on the side. Is the chicken grilled plain, without sugary marinade?
Watch out for
Sugary dressings, croutons, high-carb vegetables (corn, large amounts of carrots/peas), hidden sugars in chicken marinade.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Brazilian menuAll 1,751 Brazilian dishes ›
