Salmão com Crosta de Castanha-do-Pará e Brócolis
Salmon with Brazil Nut Crust and Broccoli
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Brazilian dishes.
What it is
A gourmet preparation of pan-seared or baked salmon fillet, topped with a savory crust made from crushed Brazil nuts (castanha-do-Pará) and herbs, providing a delicious crunch and healthy fats. Served with steamed or sautéed broccoli.
Key ingredients
Salmon fillet, Brazil nuts, olive oil, garlic, lemon juice, parsley, salt, black pepper, butter, broccoli.
Optional tweaks
No specific modifications usually needed as this dish is naturally keto-friendly. Confirm no sugary glaze on the salmon.
Watch out for
Ensure no sugary glazes or breadcrumbs are used in the crust or sauce. Brazil nuts are low carb, but quantity matters.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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