Salpicão de Frango (Keto Modificado)
Keto Modified Brazilian Chicken Salad
Yes, with a tweak: aBSOLUTELY CRITICAL: Request NO potatoes, NO corn, NO peas, NO carrots, NO raisins, and NO shoestring potatoes ('batata palha'). About 7g net carbs per serving.
What it is
A creamy, savory chicken salad made with shredded chicken, mayonnaise, bell peppers, celery, and fresh herbs. This keto version specifically omits traditional high-carb additions like potatoes, carrots, corn, peas, and shoestring potatoes.
Key ingredients
Shredded chicken breast, mayonnaise, bell peppers (red, green), celery, onion (small amount), cilantro or parsley, salt, black pepper.
How to make it keto
ABSOLUTELY CRITICAL: Request NO potatoes, NO corn, NO peas, NO carrots, NO raisins, and NO shoestring potatoes ('batata palha'). Confirm the mayonnaise or any dressing used is sugar-free.
Say this to the waiter (Portuguese)
No Salpicão de Frango, por favor, sem batata, milho, ervilhas, cenoura, passas e sem batata palha. O molho é sem açúcar?
Salpicão de Frango: No potatoes, corn, peas, carrots, raisins, or batata palha. Is the dressing sugar-free?
Watch out for
Traditional ingredients (potatoes, corn, peas, carrots, raisins, shoestring potatoes) are major carb sources. Mayonnaise or other dressings might contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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