Virado à Paulista (Keto, sem Tutu de Feijão e Banana)
Paulista-Style Plate (Keto Pork Chop, Collard Greens, Egg, Sausage, and Cauliflower Mash)
Yes, with a tweak: omit tutu de feijão (mashed beans) and banana à milanesa. About 11g net carbs per serving, on the higher side for Brazilian food, so watch the portion.
What it is
A traditional and hearty Brazilian plate from São Paulo, reimagined for keto. This version features a pan-fried pork chop, artisanal sausage, two fried eggs, and sautéed collard greens with garlic. The high-carb tutu de feijão (mashed beans) is replaced with a creamy cauliflower mash, and the fried banana is omitted.
Key ingredients
Pork chop, eggs, collard greens, artisanal sausage, cauliflower, garlic, onion, olive oil, salt, pepper.
How to make it keto
Omit tutu de feijão (mashed beans) and banana à milanesa. Substitute tutu de feijão with cauliflower mash or a low-carb farofa (ensure no high-carb flours).
Watch out for
Hidden sugars or fillers in artisanal sausage; large portions of cauliflower mash can increase total carbs; excess oil/fat from frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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