Chomlek (Keto)
Slow-Cooked Lamb and Vegetable Stew (Keto)
Yes, with a tweak: explicitly request no potatoes or carrots. About 12g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
A rich and aromatic slow-cooked stew, typically featuring tender lamb (or beef) with whole onions, garlic, peppers, and various herbs. Modified to be keto-friendly by explicitly omitting starchy vegetables and ensuring no thickeners.
Key ingredients
Lamb (or beef), whole onions, bell peppers, garlic, tomato paste (minimal), red wine, olive oil, bay leaf, black pepper, savory.
How to make it keto
Explicitly request no potatoes or carrots. Confirm no flour-based thickeners. Ensure minimal tomato paste and no hidden sugars.
Watch out for
Potatoes, large quantities of carrots, flour thickeners, hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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