Катино мезе
Katino Meze (Pork Stew with Mushrooms)
Yes, with a tweak: ensure no flour or starch is used as a thickener for the stew. About 8g net carbs per serving.
What it is
A traditional hearty Bulgarian stew featuring tender chunks of pork, mushrooms, onions, and peppers, slow-cooked in a clay pot. Known for its rich flavor and savory broth.
Key ingredients
Pork, mushrooms, onions, bell peppers, tomatoes (or tomato paste), vegetable oil, spices (e.g., black pepper, savory).
How to make it keto
Ensure no flour or starch is used as a thickener for the stew. Request a minimal amount of onions and peppers, and verify no potatoes or rice are added. Served without bread or other starchy sides.
Say this to the waiter (Bulgarian)
Катино мезе без брашно или нишесте, картофи и ориз ли е? Моля, с минимално количество лук и чушки и без хляб.
Is the Катино мезе made without flour or starch, potatoes, or rice? Please serve with minimal onions and peppers, no bread.
Watch out for
Flour/starch thickeners, excessive use of high-carb vegetables like onions and peppers, hidden sugars in tomato paste/sauce, served with bread or rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
