Keto Задушен телешки език
Keto Braised Veal Tongue with Keto Sauce
Yes, with a tweak: ensure the sauce is thickened with reduction or cream, not flour. About 4g net carbs per serving, lower than 7 in 10 Bulgarian dishes.
What it is
Tender veal tongue, slow-braised until incredibly soft, served in a rich, flavorful keto-friendly sauce made from its cooking liquids, herbs, and butter or cream. A luxurious and satisfying offal dish.
Key ingredients
Veal tongue, beef broth, butter, heavy cream (optional), onion, garlic, bay leaf, black pepper, salt, fresh parsley.
How to make it keto
Ensure the sauce is thickened with reduction or cream, not flour. Request no potato or rice accompaniments.
Say this to the waiter (Bulgarian)
Моля, сосът да е сгъстен с редукция или сметана, не с брашно. Без картофи или ориз като гарнитура.
Please ensure the sauce is thickened with reduction or cream, not flour. No potato or rice sides, please.
Watch out for
Flour-thickened sauce, starchy vegetable garnishes, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
