Кето Пилешко фрикасе (без брашно)
Keto Chicken Fricassee (no flour)
Yes, with a tweak: absolutely no flour for thickening the sauce. About 8g net carbs per serving.
What it is
A rich and elegant chicken stew featuring tender chicken pieces in a luscious, savory sauce. The keto version ensures the sauce is thickened naturally with egg yolks and cream, omitting any flour commonly used in traditional recipes.
Key ingredients
Chicken (breast or thigh), chicken broth, heavy cream, egg yolks, lemon juice, butter, minimal onion, garlic, fresh parsley, salt, black pepper.
How to make it keto
Absolutely no flour for thickening the sauce. Confirm no starchy vegetables are included or served as a side (e.g., carrots, potatoes).
Say this to the waiter (Bulgarian)
Моля, да няма брашно в соса. И без нишестени зеленчуци като картофи или моркови.
Please ensure no flour is used in the sauce. Also, no starchy vegetables like carrots or potatoes, please.
Watch out for
Onions, potential hidden sugar in commercial broths, flour (if modification is not strictly followed), high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
