Кето Паниран кашкавал (с бадемово брашно)
Keto Crusted Kashkaval (with Almond Flour)
Yes, with a tweak: explicitly request almond flour or no breading at all, and no regular wheat flour. About 6g net carbs per serving, lower than 5 in 10 Bulgarian dishes.
What it is
A keto version of the beloved Bulgarian crispy kashkaval. Thick slices of semi-hard Kashkaval cheese are lightly crusted with almond flour (instead of traditional breadcrumbs) and pan-fried to a golden perfection.
Key ingredients
Kashkaval cheese, almond flour, egg, cooking oil (e.g., sunflower or olive oil), salt, pepper.
How to make it keto
Explicitly request almond flour or no breading at all, and no regular wheat flour. Confirm cooking oil is suitable (avoiding highly inflammatory oils if possible).
Say this to the waiter (Bulgarian)
Моля, панировката да е само с бадемово брашно или без никаква. Какво олио ползвате за пържене?
Please use almond flour for breading, or no breading at all. What cooking oil do you use?
Watch out for
Traditional 'panirane' uses wheat flour and breadcrumbs, which are high carb. Cross-contamination in the fryer if not using fresh oil or pan-frying.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
