Кето Агнешка Патладжан Яхния
Keto Lamb and Eggplant Stew
Yes, with a tweak: ensure no potatoes, carrots, or flour are used. About 9g net carbs per serving.
What it is
A traditional Bulgarian stew featuring tender lamb chunks and eggplant, slow-cooked in a rich, savory tomato-based sauce, heavily spiced. This keto version is free of potatoes or flour thickeners.
Key ingredients
Lamb chunks, eggplant, tomatoes (fresh or canned), onions, garlic, bell peppers, fresh parsley, fresh dill, olive oil, spices (paprika, black pepper, cumin, savory), lamb broth.
How to make it keto
Ensure no potatoes, carrots, or flour are used. Confirm tomato quantity is moderate to control carb count and that no hidden sugars are in canned tomatoes or sauces.
Say this to the waiter (Bulgarian)
Моля, без картофи, моркови или брашно. Умерено количество домати и без скрита захар в сосовете.
Please ensure no potatoes, carrots, flour. Confirm moderate tomato, no hidden sugars in sauces.
Watch out for
Onions, tomatoes, hidden sugar in canned tomatoes or sauces, potential flour thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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