Кето Бамя Яхния с месо
Keto Okra Stew with Meat
Yes, with a tweak: confirm no potatoes, rice, or flour/starch thickeners are used. About 14g net carbs per serving, on the higher side for Bulgarian food, so watch the portion.
What it is
A hearty stew featuring tender chunks of meat (typically pork or beef) simmered with fresh okra, ripe tomatoes, onions, and bell peppers in a rich, flavorful broth. This keto version is prepared without any flour-based thickeners or starchy vegetables like potatoes or rice.
Key ingredients
Pork or beef, fresh okra, tomatoes, bell peppers, onions, garlic, olive oil, spices (e.g., paprika, savory), broth.
How to make it keto
Confirm no potatoes, rice, or flour/starch thickeners are used. Request extra olive oil if desired.
Say this to the waiter (Bulgarian)
Приготвено ли е без картофи, ориз или сгъстители? Може ли да е с повече зехтин?
Is this made without potatoes, rice, or any flour/starch thickeners? Can I have extra olive oil, please?
Watch out for
Traditional recipes might include potatoes or flour for thickening. Tomatoes and onions contribute to carb count, especially in large portions. Hidden sugars in tomato paste/sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
