Спаначена яхния с яйца (Кето)
Keto Spinach Stew with Eggs
Yes, with a tweak: ensure no rice, potatoes, or flour thickeners are used. About 9g net carbs per serving.
What it is
A wholesome and flavorful spinach stew, traditionally simmered with onions and garlic, and enriched with eggs that are poached directly in the stew. Modified for keto by removing starchy elements like rice or potatoes, focusing on the vibrant spinach and protein-rich eggs.
Key ingredients
Fresh spinach, eggs, onions, garlic, olive oil, spices (salt, black pepper, dill).
How to make it keto
Ensure no rice, potatoes, or flour thickeners are used. Request extra olive oil or butter for increased fat content. Confirm minimal onion content.
Say this to the waiter (Bulgarian)
Моля, без ориз, картофи или брашно. Може ли повече зехтин или масло, и съвсем малко лук?
Please, no rice, potatoes, or flour. Can I have extra olive oil or butter, and very little onion?
Watch out for
Rice, potatoes, flour thickeners, large amounts of onion, sometimes a touch of sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
