Плакия от тиквички
Zucchini Plakiya (Baked Zucchini with Tomatoes and Herbs)
No, skip this one: about 22g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A light and fresh oven-baked dish featuring sliced zucchini layered with fresh tomatoes, onions, garlic, and a generous drizzle of olive oil, seasoned with traditional Bulgarian herbs.
Key ingredients
Zucchini, fresh tomatoes, onion, garlic, olive oil, fresh parsley, dill, black pepper, savory.
If you order it anyway
Ensure no flour or starch is used for thickening. Confirm no sugar is added to the tomato sauce. Request no potato accompaniment.
If you order it anyway, say this (Bulgarian)
За Плакия от тиквички, моля без брашно или нишесте за сгъстяване и без добавена захар в доматения сос. Без картофи като гарнитура.
For the Плакия от тиквички, ensure no flour/starch for thickening, and no added sugar in the tomato sauce. No potatoes, please.
Watch out for
Potential use of flour/starch for thickening, added sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Bulgarian menuAll 293 Bulgarian dishes ›
