Arrollado de Pollo Huaso (Keto)
Keto Chilean Chicken Roll
Yes, with a tweak: strictly ensure no breadcrumbs, flour, or other high-carb binders are used in the chicken mixture. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A flavorful roll made from seasoned chicken meat, traditionally spiced with 'ají color' (chili powder), cumin, and oregano, then cooked and typically served in thick slices.
Key ingredients
Ground chicken, chicken skin or pork belly (for fat), spices (ají color, cumin, oregano, garlic), vinegar, salt, pepper, small amount of bell pepper for flavor.
How to make it keto
Strictly ensure no breadcrumbs, flour, or other high-carb binders are used in the chicken mixture. Confirm no added sugars in spices or marinade.
Watch out for
Hidden breadcrumbs or flour used as binders. Excess bell pepper or other higher-carb vegetable fillers. Sugar in commercial spice mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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