Cancato de Pescado (Keto)
Keto Baked Fish with Cheese and Onion
Yes, keto as served. About 9g net carbs per serving.
What it is
A traditional dish from the south of Chile, typically featuring a fresh fish fillet (often salmon or reineta) baked or grilled with a generous topping of melted cheese, sautéed onion, and slices of tomato. Naturally low in carbs.
Key ingredients
Fish fillet (e.g., salmon, reineta), cheese (e.g., mantecoso, mozzarella), onion, tomato, olive oil, oregano, salt, pepper.
Optional tweaks
Confirm no breadcrumbs or flour are used as a binder or thickener (unlikely for Cancato).
Watch out for
Natural carbs from onion and tomato. Minimal risk of hidden sugars in spices, but generally a clean dish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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