Cazuela de Cerdo (Keto con Zapallo Italiano y Apio)
Keto Pork Stew with Zucchini and Celery
Yes, with a tweak: omit potatoes, corn, rice. About 10g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A hearty Chilean pork stew, traditionally made with potatoes, rice, and corn. This keto version removes those high-carb ingredients and emphasizes tender pork cooked with zucchini, celery, onions, and bell peppers in a rich broth, seasoned with traditional spices.
Key ingredients
Pork shoulder/ribs, zucchini, celery, onion, bell pepper (green/red), garlic, cilantro, cumin, paprika, beef/pork broth, olive oil, salt, pepper.
How to make it keto
Omit potatoes, corn, rice. Ensure no starchy thickeners in the broth.
Watch out for
Onions and bell peppers in large quantities, hidden sugars in pre-made broths or spice blends, starchy thickeners in sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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