Centolla al Horno con Queso y Hierbas
Baked King Crab with Cheese and Herbs
Yes, with a tweak: ensure no breadcrumbs or flour are used as a binder or thickener. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
A luxurious dish featuring succulent Patagonian king crab meat (centolla) baked with a generous topping of melted cheese and fragrant herbs, often with a creamy base. This creates a rich, savory, and satisfying seafood gratin.
Key ingredients
King crab meat, Gruyere or Parmesan cheese, heavy cream, butter, garlic, fresh parsley, dry white wine, sea salt, black pepper.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as a binder or thickener. Request a cheese and herb topping without any starchy filler.
Watch out for
White wine (negligible after reduction), potential hidden sugars in cream or processed cheese if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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