Charquicán Keto con Puré de Coliflor
Keto Charquicán with Cauliflower Mash (Dried Beef and Vegetable Stew)
Yes, with a tweak: confirm no potatoes, pumpkin, corn, or other starchy vegetables. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A keto-friendly adaptation of the rustic Chilean stew. This version features shredded dried beef (charqui) or regular slow-cooked beef, simmered with low-carb vegetables like bell peppers, onions, and sometimes green beans. It's topped with a rich and creamy cauliflower mash instead of the traditional potato and pumpkin mash. Corn is omitted.
Key ingredients
Dried beef (charqui) or beef stew meat, cauliflower, butter, heavy cream, onion, bell pepper, garlic, green beans, olive oil, beef broth, salt, pepper, cumin, oregano.
How to make it keto
Confirm no potatoes, pumpkin, corn, or other starchy vegetables. Ensure cauliflower mash is made with butter/cream and no added sugar or flour.
Watch out for
Potatoes, corn, or pumpkin are traditional ingredients; hidden sugars in sauces; flour as thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
