Choripán (Keto - en Ensalada de Hojas Verdes)
Keto Choripan (Grilled Chorizo served in Lettuce Wraps with Pebre)
Yes, with a tweak: omit traditional bread. About 11g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A keto-friendly take on the popular Chilean street food. Grilled longaniza (Chilean chorizo) served inside crisp lettuce leaves, accompanied by fresh pebre (chopped tomato, onion, cilantro, chili) and avocado.
Key ingredients
Longaniza (Chilean chorizo), lettuce leaves, tomato, red onion, cilantro, green chili (ají verde), olive oil, salt, avocado.
How to make it keto
Omit traditional bread. Ensure pebre has no added sugar (common in some restaurant preparations).
Watch out for
Hidden sugars in pebre. Tomatoes and onions in pebre contribute to carb count in larger portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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