All cuisines › Chilean

Choritos al Pilpil

Mussels in Garlic and Chili Oil

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatShellfish

KAPhoto coming soon

See photos of this dish ›

7gNet carbs

8gTotal carbs

1gFibre

30gProtein

45gFat

550Calories

What it is

Fresh mussels sautéed in a generous amount of olive oil with garlic, merken (Chilean chili spice), and a touch of white wine, finished with fresh parsley. Served as a shared appetizer or light main.

Key ingredients

Mussels, olive oil, garlic, merken, white wine, parsley, salt, pepper.

Optional tweaks

None needed.

Watch out for

Very minimal carbohydrates from white wine (mostly evaporates), potential for sugar in some pre-made merken (unlikely in authentic restaurants).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.