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All cuisines › Chilean

Choritos con Crema y Vino Blanco

Mussels in Cream and White Wine Sauce

Yes, with a tweak: ensure no flour or starch is used to thicken the sauce, and request no accompanying bread. About 7g net carbs per serving.

Needs a tweakHigh FatShellfish
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See photos of this dish ›
7gNet carbs
8gTotal carbs
1gFibre
30gProtein
30gFat
420Calories

What it is

Fresh mussels steamed in a luxurious creamy sauce made with white wine, garlic, butter, and herbs. A rich and aromatic dish.

Key ingredients

Mussels, heavy cream, dry white wine, garlic, butter, parsley, salt, black pepper.

How to make it keto

Ensure no flour or starch is used to thicken the sauce, and request no accompanying bread.

Watch out for

Flour/starch as a sauce thickener; typically served with bread for dipping.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Chilean menuAll 492 Chilean dishes ›

Ceviche de Pescado
Ceviche de Pescado
Fish Ceviche (without Corn or Sweet Potato)
Champiñones al Ajillo
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Garlic Mushrooms
Choritos al Vapor
Choritos al Vapor
Steamed Mussels
Choritos con Salsa Verde
Choritos con Salsa Verde
Mussels with Green Sauce (Herb & Olive Oil Based)
Choritos Rellenos
Choritos Rellenos
Stuffed Mussels (Keto - without Breadcrumbs)
Chuletas de Cerdo a la Parrilla con Ensalada
Chuletas de Cerdo a la Parrilla con Ensalada
Grilled Pork Chops with Mixed Salad (Keto)

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