Chuleta Kassler con Huevos Fritos y Chucrut (Keto - sin Papas)
Smoked Pork Chop (Kassler) with Fried Eggs and Sauerkraut (Keto - No Potatoes)
Yes, with a tweak: request no potatoes. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A hearty breakfast or brunch dish featuring a juicy smoked Kassler pork chop, pan-fried to perfection, served alongside sunny-side-up fried eggs and tangy sauerkraut. The traditional potato accompaniment is omitted for a keto-friendly meal.
Key ingredients
Smoked Kassler pork chop, eggs, sauerkraut
How to make it keto
Request no potatoes. Ensure sauerkraut is prepared without sugar (which is common for many krauts). Ask for eggs fried in butter or lard. Confirm the Kassler has no sugary glaze.
Watch out for
Potatoes are a common side and must be omitted. Sauerkraut often contains added sugar. Some Kassler preparations can have sugary glazes or marinades. Ensure eggs are not cooked in vegetable oil.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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