Chuletas de Cordero a la Parrilla con Salsa de Menta Keto
Grilled Lamb Chops with Keto Mint Sauce
Yes, with a tweak: confirm the mint sauce is prepared without sugar and uses a keto-friendly sweetener. About 5g net carbs per serving, lower than 7 in 10 Chilean dishes.
What it is
Succulent lamb chops, grilled until tender and juicy, served with a refreshing, sugar-free mint sauce. Accompanied by a simple green salad.
Key ingredients
Lamb chops (costillas de cordero), olive oil, salt, pepper, fresh mint, apple cider vinegar, erythritol/stevia (for sauce), green leaves for salad.
How to make it keto
Confirm the mint sauce is prepared without sugar and uses a keto-friendly sweetener. Ensure no sugary glaze on the lamb.
Watch out for
Traditional mint sauce contains high amounts of sugar. Cross-contamination from cooking surfaces. Salad dressing may contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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