Chupe de Congrio (Keto - sin Papas ni Arroz)
Keto Congrio Fish Stew (without Potatoes or Rice)
Yes, with a tweak: explicitly request no potatoes, rice, corn, or bread in the preparation or as a side. About 6g net carbs per serving, lower than 5 in 10 Chilean dishes.
What it is
A rich and creamy Chilean fish stew featuring tender congrio (kingclip) in a flavorful base. Modified for keto by using heavy cream and cheese for thickening, instead of traditional bread or potato. A savory and comforting seafood delight.
Key ingredients
Congrio (kingclip) fish, heavy cream, grated cheese (e.g., Parmesan, Gruyere), onion, garlic, butter, fish broth, white wine, paprika, cumin, salt, black pepper, olive oil.
How to make it keto
Explicitly request no potatoes, rice, corn, or bread in the preparation or as a side. Ensure the stew is thickened only with cream and cheese. Inquire about any flour used as a thickener and request its omission.
Watch out for
Traditional recipes often use bread soaked in milk, potatoes, or flour to thicken the chupe; ensure these are entirely omitted. Small amounts of high-carb vegetables (carrots, peas) are sometimes added; request their omission or minimization. Hidden sugars in pre-made broths (less common for this dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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