Chupe de Locos (Keto - Sin Pan Rallado ni Papas)
Abalone Chowder (Keto - Crustless)
Yes, with a tweak: request no breadcrumbs (pan rallado), no potatoes, and no flour or cornstarch as thickeners. About 12g net carbs per serving, on the higher side for Chilean food, so watch the portion.
What it is
A rich and indulgent baked abalone (locos) chowder, prepared in a creamy sauce with onion, garlic, and cheese, served without the traditional breadcrumbs or potatoes, offering a deeply savory and satisfying keto experience.
Key ingredients
Abalone (locos), heavy cream, cheese (e.g., Parmesan, Gruyere), onion, garlic, butter, white wine, fish broth, olive oil, salt, pepper.
How to make it keto
Crucially, request no breadcrumbs (pan rallado), no potatoes, and no flour or cornstarch as thickeners. Confirm no sugary additions to the sauce.
Watch out for
Onion, garlic, potential hidden thickeners (flour/starch), sugar in wine/broth, breadcrumbs if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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