Cochinillo Asado con Ensalada (Keto)
Roasted Suckling Pig with Salad (Keto)
Yes, with a tweak: ensure no potatoes, rice, or other carb-heavy side dishes are served. About 3g net carbs per serving, lower than 9 in 10 Chilean dishes.
What it is
Whole suckling pig, slow-roasted to achieve incredibly crispy skin and succulent, tender meat. Served with a fresh, simple green salad dressed with olive oil and vinegar.
Key ingredients
Suckling pig, salt, black pepper, garlic, herbs (e.g., rosemary, thyme), olive oil, mixed green salad, olive oil, vinegar.
How to make it keto
Ensure no potatoes, rice, or other carb-heavy side dishes are served. The salad should be basic, without sugary dressings.
Watch out for
High-carb side dishes like potatoes, rice, or heavily sweetened sauces are common.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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